An active lifestyle will allow you not only to diversify your leisure, but also to feel better. After some time, you will notice that physical activity gives you pleasure, and the body has become toned and more attractive.
Instruction manual
one
Do not sit at home in front of the TV. Forget about such a vacation. There are many activities to which you can devote your day to greater benefit. Give preference to outdoor sports, try not to sit in one place.
2
Dilute sedentary work with constant loads. Most of the people who spend their working days in the office are forced to work at the computer most of the time, while the opportunity to stretch their arms is completely absent. Change it!
3
Going to work, walk at least part of the path on foot. This will allow you to finally wake up, tone the muscles and feel alert. Try not to use the elevator at work, move whenever possible. For example, instead of contacting a colleague from a neighboring department by phone, go to him. After work, it is also better to walk part of the road. This will allow you to switch from work worries to a calm, homely mood.
4
Take a walk every night before going to bed. It’s great if there is a small square or park near your house. It is great for jogging. Spinning walks can be done with the whole family, as they allow you to relax, and fresh air will make your sleep more calm and strong.
5
Choose the sport your whole family likes. Engaging together is much nicer and more fun. Such sports can be skiing or cycling, playing volleyball or tennis. Devote one weekend to sports, and the second to household chores and camping trips.
6
Adhere to an active lifestyle in everything, even in communication with friends. For example, if you are used to spending time together with a cup of tea in a cafe, you can make some innovation and go to the skating rink or rollerdrome. You will "kill two birds with one stone": practice and have a great time.