For many people, an exam or public speaking is a real stress and torture. How to calm your nerves and get rid of unnecessary anxiety?
Instruction manual
one
Good dream. On the eve you need a good night's sleep. At night, you can take valerian or put 2 tablets of glycine under the tongue. But you can only do this if you have no contraindications to these drugs. Soothing sedatives are also not worth it, as they slow down the reaction and impair the ability of the brain to process information.
2
You need to get up early so that you don’t have to rush in the morning. Also in the evening it is better to develop several route options in case of force majeure.
3
The internal mood is very important. You must understand that even the worst result will not be fatal for you. Even if this happens, then just believe that everything that is not done is done for the better. The calmer you are, the more confident your speech will be.
4
You need to be well prepared for the presentation, but you do not need to memorize speech to the smallest detail, focusing on the intended reaction of the interlocutors. Such a technique is bad in that the slightest deviation to the side will completely disable you.
5
If there is a queue in the exam, then you do not need to go closer to the end. The more expectations, the more difficult psychologically. It’s better to try to go one of the first.
6
Tune in to the dialogue. Behave correctly and politely. Make a plan. The plan should be written in large and clear so that you do not pick your notes.
Useful advice
As a rule, the audience and the examiner are not inclined to overwhelm you, so do not worry too much, because excessive nervousness will just hinder your performance.