Each of us has our own inner voice, which helps us, tells us what to do or how to respond. Psychologists call it differently: the sixth sense, intuition. But all scientists agree that this inner voice is present in every person from birth. How to hear your inner voice? This will be discussed today.
Instruction manual
one
Listen to your body. Everyone knows that in people with disabilities all feelings and especially intuition are aggravated. For several days, forbid yourself to use your leading hand. If you are right handed, do everything with your left hand and vice versa. Blindfold and sit for a few minutes in silence to hear your inner voice.
2
Take a vow of silence for at least one day. Try to retire and not express your thoughts out loud. Engage in an inner dialogue to get your inner voice out of the depths of the subconscious.
Learn the art of relaxation. This is especially useful in our frantic pace of life. In the morning or in the evening before going to bed, take yourself half an hour to retire and relax. Sit in a comfortable position, close your eyes and take deep breaths and exhalations for several minutes.
3
Learn the method of concentration. In fact, this is a continuation of relaxation. Take the same position as with deep relaxation, take deep breaths and exhalations. Turn off the flow of thoughts and focus on your breath. Watch for inhalations and exhalations without being distracted by extraneous noise.
4
After you master the exercises for relaxation and concentration, you can move on to a more complicated technique - meditation. Take the same position as with relaxation, breathe deeply for several minutes, focus on breathing until thoughts give way to silence. Keep breathing deeply until your breathing is even and calm. Listen to yourself, revealing the depths of your intuition. Continue this exercise daily until you learn to listen to yourself without the help of these techniques.