There is nothing worse than a feeling of annoyance. It is all-consuming and makes you spend emotions on completely useless things. Annoyance did not deliver joy to anyone. There are several ways to get rid of irritation.
Instruction manual
one
If you often tell friends that someone annoys you, think about it, maybe it’s the matter in you? A person lives his normal life, while something does not go well in yours. Subconsciously, you begin to envy a person, and he begins to annoy you.
Understand what you are missing, decide what is wrong with a person who annoys you. Perhaps for some time it will be necessary to reduce contacts with him to a minimum, but then everything will go back to normal.
2
Of course, a person can be annoying for objective reasons. In this case, keep all possible contacts to a minimum. Annoying facial expressions of a colleague? Talk to him on the phone. Do not like the fragrance of perfume? Do not sit next to dinner.
If the person who annoys you is a boss or relative, use our third tip.
3
Imagine that an invented person annoys you, and the one who is next to you is not going to make stupid assumptions, hit the table with your nails or sniff.
Look at the person and look for good qualities in him that you would like - the boss has a good taste, and a relative will never refuse. Admiration for the positive qualities of people who annoy you will help get rid of irritation to them.
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How to overcome irritation