Most people live in fear for their future. This is actively promoted by marketing and advertising. Do not fall for their tricks, live a full and happy life here and now.
Actual problem at present. For the most part, people began to fear and expect the worst from the future thanks to the media. We are constantly told about cataclysms, epidemics, the financial crisis and other terrible things. In most cases, all this is just a good marketing move to empty store shelves and pharmacies.
Therefore, adhere to certain rules to reduce anxiety and stress. Ignore negative messages and focus on positive emotions. The world is not so terrible, it has a lot of positive and beauty. Do not watch TV, select the perception of information, and filter out the negative.
Live in the present, do not make ten years in advance. At this very moment, whatever you do, try to feel the present. You live in it all the time. What is the difference, what will happen in the future, the main thing that is here and now.
Take more walks in nature, get pets. They are a great way to neutralize negative thoughts and tune in to positive. They allow you to relax and feel calm and good.
Eat right. Watch your diet. In most cases, fast food contributes to poor mood and depression. There is lethargy, apathy and drowsiness. Eat more fresh vegetables and natural foods.