Before marriage, in the so-called "bouquet-candy" period, men try to look fit, smile more often and be in good mood. After the wedding, there comes a time of stability, the goal is achieved, and you can relax. That's just overweight affects not only the external attractiveness, but also on health. Therefore, for the benefit of the family, you will have to convince your husband to play sports.
Forever busy
If the husband works 40 or more hours a week, helps with the housework and devotes time to his hobby, then, of course, in such a schedule it is difficult to find time for sports. In this case, it is necessary to convey to the husband that sport is the same integral part of life. To be in good physical shape, it is enough to train 1 hour 3 times a week. Try to make a schedule of routine affairs, including sports. Time management will help him become more productive.
Tired at work
Coming home, a man with all his appearance shows how tired he is. The only thing he is capable of at such a moment is to lie on the sofa and turn on the TV. However, if your husband’s work involves a sedentary image, then he gets tired psychologically, not physically. In addition, due to sedentary work, blood flow is disturbed, respiration becomes superficial and body cells do not receive enough oxygen. The person feels tired. Training, on the contrary, is saturated with oxygen and gives a boost of energy due to the production of the hormone of joy - endorphin. Running, skiing, ice skating, cycling, swimming, brisk walking and so on will strengthen your health, increase muscle tone and help you lose weight. Invite your husband to practice together. Choose from a variety of things that will be interesting to both.
Shy of his physical forms
Ignoring the gym may be due to a reluctance to look new to it. In addition, men, like women, may be worried about their appearance. Explain to your husband that any person who has achieved results starts small. Invite him to practice at home first. If the idea has been approved, then make a gift - go to the store and let him choose a tracksuit. After a month of home training, go with him to the gym. To do this, at first, choose a time when there are fewer people in it. Define clear goals for your husband, for example, to bring the number of push-ups up to 50 times in a month. Inspire and encourage him.