Those who have ever been on a diet have experienced in their own experience what "night zhor" is. The desire to eat attacks a person in the evening or at night, when the body, still distracted by day cares, relaxes a bit. It was at this time that unsolicited thoughts about food began to climb into my head.
The transition from a regular menu to a balanced diet is not as simple and not as fast as it might seem. To speed up the process, the main thing is to accustom yourself to eating at a certain time. Obsessive thoughts about eating at night - this is mainly a psychological problem. To cope with the "night zhory", you have to work on yourself.
How not to give in to obsessive desires
When weight decreases, the body gradually loses its usual comfortable state. Food for many appears as a way to have fun. Small snacks, high-calorie buns, sweetie or two on the eve of lunch - many are accustomed to these pleasures. When this is taken away, the body feels discomfort and tries to regain its usual joys.
For the most part, you can’t cope here without a specialist who will help to correct eating behavior. If you firmly tune yourself to a certain result, everything will go a little easier. You might think what to replace the impulses to immediately eat up to the dump. Get yourself a hobby that you can turn your attention to, try to do something to postpone the raid on the refrigerator. For example, read a book, walk the dog once again, talk on the phone.
In the daytime and in the evening, it is quite possible to cope with the desire to eat at inopportune time, being distracted by other things. But at night it turns into a real problem. At this time, there is almost nothing to get distracted, but getting into the refrigerator and eating properly is much easier than taming the body.