In the life of each of us, there are times when we get annoyed, lose our temper, and in the heat of anger we talk or do something that we later regret. In our hearts, of course, we understand that it would be better not to give free rein to emotions. Just how to do it? Can I learn to control myself?
Instruction manual
one
When someone starts to piss you off, do not rush to speak out. Keep silent and wait for a pause. In a minute you will understand that you did the right thing.
2
The moment you feel you are about to explode with rage, draw more air into your lungs, hold your breath, and then exhale slowly. Breathe deeply for at least a minute.
3
Think about how you look when you lose control of yourself, when you get angry. Your features are sharply distorted and the face acquires an unpleasant expression. You do not want to appear in this guise in the eyes of others?
4
If you can’t stand it anymore, knock your interlocutor mentally or imagine in some unpresentable form: perhaps after that you will want to laugh, and not enter into a skirmish.
5
Fence off an unpleasant person with an imaginary wall or imagine yourself in some secluded, protected place. Imagine yourself in some pleasant place - in the forest, by the sea, somewhere in a small cozy cafe, in general, in a place where you experienced pleasant emotions.
6
If you have such an opportunity, cool - in the literal sense of the word - go out into the fresh air and wander or rinse your face, neck, hands with cool water.
7
Give yourself a word that you will not lose your temper at the first occasion. Tomorrow, hold back twice - and so gradually accustom yourself to a more relaxed attitude towards the stimulus. Analyze the situation and try to persuade yourself to restrain yourself next time.
eight
Give your emotions a physical outlet. To do this, any exercises, fitness, bowling, jogging - anything. Including labor in the garden or in the vegetable garden. Firstly, it will make you calmer, and secondly, according to scientists, the manifestation of excessive emotions by the body signals the accumulation of unnecessary energy.
9
Think about the fact that the other person also has the right to express his opinion and give his assessment of what surrounds him, and it is not at all necessary that you like this opinion. This is not a reason for your annoyance. Yes, it may be difficult for you to communicate with someone, but we also need difficult people, because when we communicate with such people, we train and learn wisdom.
note
The only thing left in such cases is to take a deep breath, count to 10 and keep yourself in control. Do not copy behavior. The simplest example - when they are rude in transport - it is terribly difficult to hold back and not be rude in return. It is always worth remembering that you need to communicate with people the way you would like to communicate with you. But nobody loves rude people and boors.
Useful advice
Anger management, or how to control yourself. Man is a complex of emotions. Be it joy, a feeling of despair, fear, anger or anger. How to calm down and control yourself. 1. If fate brought an unpleasant surprise, and something greatly made you crazy, try to get away from the offender, to give yourself the opportunity to calm down. Sometimes in order to drown out a sudden flash of anger, five minutes of silence and loneliness is enough.