Excessive concentration on problems, immersion in stress with one’s head, constant thoughts about some of the most modest and unimportant issues - all this leads to a deterioration in morale, negatively affects one's well-being. How to learn to relate more easily to problems and everyday difficulties? How, in general, to start easier to relate to life without unnerving yourself for nothing?
Question to myself. There is a very simple psychological technique that helps to get rid of anxiety and tension, if they are caused by any specific situation. At first, it may seem that the method does not work. But here it is important to have an honest conversation with yourself and to be in a state of awareness. You need to ask yourself only one question: can I somehow somehow influence the current problem, can I change the situation at this particular moment? If the answer in the mind appears affirmative, then it is worth listening to it and, possibly, doing something that tells the mind. However, in most cases, people come to the conclusion that at the moment it is impossible to somehow change the course of affairs. And if so, then why cheat yourself, worry and get nervous?
Perception of the situation. There are people who are capable, as they say, of inflating an elephant from a fly. They react very sensitively to everyday problems, take life too seriously even when it would be worth relaxing and giving up on everything.
In such situations, you should try to change your perception of the problem or situation. Try to look at the question from a different angle. Or even turn your attention to any other matters and tasks. It is necessary to gradually introduce into your life, to fix in your mind the idea that, if the situation does not change, you need to change your attitude to it. Very often, unnecessary anxieties, constant concentration on the negative, and so on, only aggravate the situation, upset and increase the degree of seriousness in relation to life.
A smile will save even the gloomy day. It is clear that when everything is wrong in life, everything is not when it is not possible to perceive any situations more easily, it is not particularly attractive to smile. But you have to make an effort on yourself. At first, the smile may be tortured, but gradually a sense of calm will come, a feeling of inner relaxation will appear. If you instill the habit of starting every morning with a smile and falling asleep with a smile on your lips too, then life will cease to seem gloomy and difficult. It will become easy, simple and interesting.
The development of the inner core. It is necessary to fully realize that everything that happens in life, this happens not at the will of someone from the outside. Psychologists say, and it is not for nothing that they do that only all people are to blame for all sorrows, troubles and diseases. What kind of attitude towards oneself develops during one's life, how much time is devoted to self-improvement and to one’s basic needs, influences one’s attitude to life and perception of problems.
We need to do self-development, pay more attention to the situation in the apartment and at work, find time for a hobby and a good rest. When enough positive hormones are produced in the body, looking at life is easier and more enjoyable.