A few years ago, a study was conducted on the internal monologue. As a result, it turned out that about 80% of people periodically conduct an internal monologue. About 30% did not realize its presence, and the remaining 70% tried to get rid of it. So - internal conversation - this is normal. But, if he gets you, then there is a way to reduce it.
What is an internal monologue?
This is an internal speech addressed to itself, which periodically appears in our head. When does it occur?
1. When you are unsatisfied with the result of a conversation with some person.
2. When you want to just talk to someone.
3. When you do some action that requires concentration.
4. When you create something (for example, write a fairy tale) and therefore you need to say something.
However, usually people get stuck in number one monologue.