Today, many people have to fly airplanes. We are in a hurry to rest, on business trips, get by air to important meetings and workshops. But according to statistics, 80% of air passengers experience a sense of anxiety before flying. And for some, this fear of flying outgrows into a real disease - aerophobia.
Instruction manual
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To win, or at least reduce anxiety before the upcoming flight, you need to follow some recommendations. First of all, realize that flying is necessary because it saves you time. When you clearly tell yourself that there is no other way to get to the right place on time, it will be easier to say no to your fear. Remember the words of the famous philosopher that "freedom is a conscious necessity"? so help yourself become a little freer.
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Fear has some physiological manifestations - trembling hands, rapid heartbeat, shortness of breath, sometimes even cold sweat protruding on the forehead. So help him get away using some physiological tricks. Have a good night's sleep before a drink, drink, eat food (but do not overeat!), Empty your intestines. Wear spacious clothes and shoes to improve blood circulation during the flight, loosen the collar so that it does not constrain the throat. You will see, it will become a little easier for you if you physically feel comfortable.
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On board, be sure to do something with your fearful brain. Then you simply will not have time to wind up yourself and imagine how the liner, crowded with passengers, falls down. Read an interesting book, solve a crossword puzzle, watch an exciting movie on a laptop, scroll through magazines. If you fly on business matters, look through office papers in advance, make the necessary calculations. If you are in a hurry to rest - draw up a plan for it, outline where you will go on excursions, what you will buy. In such pleasant worries, the time before landing will fly by quickly.
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Be sure to take water, juice, mineral water with you on a flight. If you constantly drink a little, coping with fear will be easier. Deep breathing also helps. But auto-training is not a very effective method in this case. Instead of telling yourself that you are not afraid of flying, it is better to call common sense to help. After all, so many people rise above the clouds every day, and everything ends normally. So why should something unpleasant happen to you? Remember that, according to statistics, an airplane is the safest mode of transport. Car fatal accidents are much more common.
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If the fear of flying has developed into a disease - aerophobia, you must consult a doctor and undergo treatment. In our country, there is a clinic that helps people overcome such an obsessive condition. It is called "Fly Without Fear" and is located in Moscow. The course of therapy usually lasts 2 days and costs several thousand rubles.
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