Memories of the past are erased from memory. It is in them that the origins of phobias, fears, and depressions are hidden. And, reviving past feelings, you can easily get rid of baggage, which does not allow you to enjoy life to the fullest.
Instruction manual
one
You can resurrect the past yourself if the psyche has not put up a barrier. They are usually protected by too heavy memories, events that caused severe stress. Only a professional psychologist can break through this barrier. But most of the events can be remembered independently, the main thing is the right attitude.
2
You will need to conduct a psychoanalysis session yourself. To do this, decide what period of life you want to remember. Try to find objects that surrounded you then. Gather them together. Prepare a notebook, pen - you will record all the memories and sensations that will appear during the session.
3
You need to conduct a session of memories in solitude. Close the door and windows tightly so that noise does not distract you. Slide in the curtains. Sit comfortably - on a chair or sofa. Nearby put a small table or chair - there you will arrange things from the past, a notebook, a pen.
4
Close your eyes, relax. Feel the heaviness and warmth in the limbs. Turn off the senses - you do not see, do not hear, only consciousness works. Start moving in the past from today. You sit in a chair, get up, prepare everything for the session, wake up, then night, you sleep … Then speed up your memories, think about the momentous events that happened to you over a certain period. As you approach the desired date, try to remember the details. The more details, the better. From time to time, look at the things that are in front of you. Enter all the sensations and memories in the notebook. When you realize that you can’t remember anything else, stop the session.
5
The next session, work with a notebook, purposefully adjusting to events that have occurred. Relax, close your eyes and ponder each recorded sentence. In the process, more and more detailed memories will come to you. Mark everything in a notebook. Thus, it is possible to almost completely restore the event, it would seem, erased from memory forever.