It is believed that only elderly people have memory problems, and young people can easily learn any new information. But this is not entirely true, because stress and overstrain at school or work can lead to memory impairment also appearing in young people. You can deal with such problems in the following ways.
Instruction manual
one
First you need to pay attention to your nutrition. Many products contain useful vitamins and minerals that contribute to better brain function and, as a result, improve your memory. So, your food should contain the following elements:
• Vitamin C (citrus fruits, pineapple, blackcurrant) - helps to memorize even a large passage of text for a long time.
• Vitamin E (seeds, eggs, leafy vegetables, nuts) - serves as a strong antioxidant for the brain, helps prevent memory impairment.
• Vitamins of group I (bran bread, wheat germ) - improve brain activity.
• Fatty acids (fish, shrimp) - help to concentrate on work or study.
• Iodine, zinc - develops thinking.
• Lycopene (ripe tomatoes) - protects the shells of nerve cells from damage.
• Carrots - enhances brain function, positively affects attention and memory.
2
Every day, learn one poem or any song. In no case do you memorize texts, much less try to learn everything at a time. It will be best to stretch this process for the whole day, gradually remembering one line at a time.
3
Mnemonics is a fairly popular and effective method for improving memory and attention. Memorizing information using this method is a rather fascinating task. The essence of this method is to connect an already known word or image with a new one, which must be remembered. For example, memorize numbers using words or associations.
4
Also, while working, you can remember the location of things on the table. Carefully examine the objects, and then, closing your eyes, try to reproduce the imagination of the images. Exercising daily, you will soon notice that your memory has improved significantly.
note
Scientists have proven that people who exhaust themselves with diets and neglect healthy foods suffer from memory problems. Staying outdoors, giving up smoking and alcohol, a good night's sleep - all this will positively affect memory.