Every person in his life repeatedly faces situations of uncertainty. It can be either difficulties in formulating one’s thoughts, or difficulties in actions during a non-standard turn of events.
There are many exercises that can be used to develop tolerance for uncertainty. The best of these are tasks using communicative technologies.
- Exercise "Similarities and differences." This exercise is performed in pairs. Both people should find two similarities and two differences in each other. It can be both character traits, and fears, hobbies, sympathies. Carrying out a similar task, you can see that it is quite difficult for participants to find a common with a stranger.
- Exercise "Compliment". Participants in this exercise sit in a circle. Each in turn gives a compliment to the person sitting next to him. Uncertainty occurs when a participant either cannot come up with a suitable compliment or cannot accept a compliment addressed to him.
- Exercise Compare yourself. The essence of this exercise is for participants to compare their current state with the state of a literary hero. You can also use comparisons with cartoon characters, movies. Participants may have difficulty in selecting heroes, which may indicate their uncertainty in life.
The main recommendation is to remain sincere in any incomprehensible environment. If you do not know what to do in a certain situation, do not panic and try to just move forward.