Negative emotions ruin our lives. Many live their lives in hatred of other people. They are angry, hate and try to take revenge.
How to forgive easily and quickly?
1. Let go of emotions.
Of course, strong emotions interfere with the attitude to a negative situation. When feelings overwhelm, it is difficult to look at what is happening rationally. Therefore, first of all, it is necessary to separate the emotions from the current event. Try to look at the situation from the side, for example, imagine that the negative situation did not happen with you, but with your acquaintance.
2. See the cause-effect relationship of what is happening.
Everything in our world is interconnected, but these connections are difficult to discern. You should not deal with the accusation of the offender, but think about your behavior.
If you were cruelly treated, then maybe you subconsciously felt like a victim?
If a loved one betrayed you, then maybe they turned a blind eye to moments that were worthy of close attention?
If you fail, then maybe you are not sure about your capabilities?
3. Stop being a victim.
Nobody likes to be a victim, because for many it means weakness and further getting stuck on their failures. It’s important to understand that you made a mistake, but at the same time no one gives you the right to consider you a victim. If a person with the same thinking were in your place, then the same situation would happen to him.
4. Find opportunities for development.
You should think about what a particular meeting or situation has taught you. Perhaps you have learned love, kindness, wisdom, mercy and many other useful qualities that help you today.
5. To thank.
At the very last stage, it is important to thank the former offender for the experience presented. This must be done sincerely and gratefully. If you have successfully completed the previous points, then the fifth will turn out easily and simply.
Spiritual point of view of forgiveness
From a spiritual point of view, every person comes into our life in order to become our teacher. We are taught wisdom, strength, patience. The contact of our soul with a stranger occurs at the highest level. If we understand the purpose of the meeting, then we will learn not only to forgive, but also become several times stronger, gaining spiritual energy. It can be difficult to believe in this, but after looking at the causes and consequences of what is happening, you can see many patterns that will forever change lives for the better and free them from unpleasant experiences.