How to stop screaming

Table of contents:

How to stop screaming
How to stop screaming

Video: How To Stop Yelling 2024, June

Video: How To Stop Yelling 2024, June
Anonim

Screaming is not the best choice in the communication process. If you are constantly breaking into the OP, soon there may not be any friends at your side. Learn to deal with your emotions and solve issues in a more peaceful way.

Consequences of the habit of screaming

Recognize that shouting cannot achieve a constructive solution to the issue. Some people do not perceive information at all when they raise their voices. Other individuals may panic if they hear op. Still others are capable of retaliatory aggression. The option, when a person understands you and does not pay attention to the tone, happens very rarely. It is understandable. Few can tolerate such treatment.

Understand that, breaking into a cry, you demonstrate your disrespect - both in relation to yourself and to others. A person with self-esteem, adequate self-esteem, self-confident, will not allow himself to be humiliated to such inappropriate behavior. So you demonstrate your weakness and inability to communicate normally with other members of society.

Others do not seek to communicate with such unrestrained individuals. If you want relatives and friends close to you, stop frustrating them with your cry. Otherwise, you risk being alone. Problems can be not only in personal life, but also at work. Such intemperance will definitely hurt your career.

By not resisting the aggression that fills you, you harm your body. High nervous tension affects all important systems in your body. Remember that overly hot-tempered people can suffer from cardiovascular disease and high blood pressure.