We react differently to every event in the outside world. Joy, surprise, fear, disappointment are emotions that show our attitude to an external stimulus. Fright is also the response of the human body to a specific event. Getting rid of fear is much easier than overcoming fear in yourself. Therefore, after a few tips, you can easily overcome it.
Instruction manual
one
A person is frightened when the event that caused the fright occurs abruptly and unexpectedly. Our brain does not have time to adequately assess the situation. As a result, a fuse is triggered in the form of a fright. The degree of shyness of a person depends on the "strength" of his nerves and resistance to external stimuli.
2
To overcome the fright, you must learn to maintain self-control in any situation. You can use NLP trainings for this. Calmness is also a guarantee of self-control. Peace can be achieved through meditation and autologous relaxation.
3
Start practicing with a friend. The easiest exercise is clapping. A partner should, at his discretion, clap his hands sharply and unexpectedly in front of your face. Train your composure and do not give in to fear. As soon as you can do it, you can use two partners.
4
Practice physical exercises that require composure. Walking on hands, performing acrobatic stunts, push-ups, pull-ups. All of these exercises will help develop self-control.
5
A very good way to get rid of fear is to provide a horror movie. You need to choose those films in which moments are sharp and unexpected. For greater effect, watch such films in the headphones. If you learn not to respond to them, then you have overcome your fear.