If the day has not been set in the morning, do not expect anything good from him. The morning mood is very important for the body, because the mood for the whole day depends on it. Few people are happy with the early lifting procedure, but if you follow a few simple rules, everything can be fixed!
Instruction manual
one
Observe the regimen. The habit of waking up every day at the same time very quickly accustoms the body to an easy and quick awakening. If on weekends you sleep up to 10 hours, then getting up on Monday at 7 will be very difficult.
2
Reach out! This simple and familiar exercise is an excellent muscle stimulator. Slowly take a few deep breaths and exhalations, stretch out sweetly, massage your earlobes and fingers. After such a warm-up, a charge of vivacity and strength is guaranteed to you.
3
Get up right after the alarm rings. Put your favorite song on the ringtone. Delaying the rise for 5 minutes will still end with an alarm, which, of course, will be perceived by the body as an irritating factor.
4
Do morning exercises. It is not necessary to perform strength exercises or jogging. It is enough to do several warm-up exercises, for example, rotation of the head, body, shoulders and legs. And don't forget the peppy rhythmic music!
5
Go to bed before 23 hours. This is especially true in the winter, when there is not enough solar energy. For faster falling asleep, drink a soothing decoction of mint or lemon balm.
6
Give up evening feasts. The last meal should take place 3-4 hours before bedtime so that the body rests and rests at night, and does not waste energy on digesting a late dinner.
7
Take a contrast shower. It awakens well, and jets of water lightly massage the skin. And if you turn on the music in the bathroom and sing it to the beat - a good mood will accompany you all day.
eight
Breakfast is required! Even if you have no appetite and the feeling of hunger does not "wake up". Cottage cheese, various cereals, natural yogurt or fruit salad are an excellent set for a morning meal. But it is better to refuse coffee, replacing it with natural juice or green tea.
9
Prepare clothes in the evening. If on the eve to prepare a complete set of things you need (stroking, hemming clothes, collecting a bag), then aimless and nervous throwing around the apartment will not spoil your mood and save nerve cells.
ten
Rejoice at the little things. The presence of near and dear ones, a blossoming flower on the window, bright dishes at breakfast - all these pleasant little things can cheer you up for the whole day.
eleven
And most importantly - love yourself, love your loved ones and friends, love the world around you - so beautiful and unique! Appreciate every moment, and you will always wake up in a good mood!
