Wise people say that everything can be forgiven. Perhaps reluctantly, we can forgive our neighbor for betrayal, treason, offensive words, but the sediment in the soul remains. How to heal a spiritual wound, how to cover inexorable sadness and sadness?
Instruction manual
one
The main rule is to forgive the offender wholeheartedly, sincerely and from a pure heart. When we forgive “artificially”, we smile sweetly, and cats continue to screech in our hearts, and resentment settles even deeper into us, and it will not be easy to forget it.
2
It turns out that our subconscious knows how to forgive the insult inflicted and not to recall it. With the help of the projection of thoughts, a person is able to change his perception of the world by 180 degrees. Work with imagination. Imagine your abuser as a fairytale prince who is bewitched by an evil demon. Of course, he does not understand what he is doing, well, you, knowing this circumstance, should not conceal resentment against him.
3
Release the situation. No need to recall the annoying misunderstanding daily. With your thoughts, you again return to an unpleasant event and mentally give it a new life. Is it nice to experience sadness every day? Everything depends on you. New meetings and acquaintances, new hobbies and a change in familiar atmosphere will help not to recall the insult.
4
If new events do not knock on your life, then create them yourself. Finally, take up the study of a foreign language. In your group you will definitely find a couple of cute students with whom it will be fun not only in learning, but also on walks, for example. You should take a little initiative, and there will be no trace of the insulting memories of the past.
5
Imagine that your offender sincerely repented of his deed and asks you to forgive him. He does not do this in reality only because he is very ashamed. This often happens, and all people living on earth are not sinless. Today you have forgiven, and tomorrow you.