Each of us has a situation where we begin to feel completely overwhelmed, and the understanding comes that there is no way out of all the misfortunes. The worst thing is that the thought of suicide then comes to many. It begins to seem that only then will calm. This mistake should never be allowed in your life. You need to immediately get rid of these thoughts!
Instruction manual
one
First of all, we immediately think about loved ones. And you need to think about the fact that the same pain that you are experiencing now, several people will still feel because of your death (i.e. through your fault). Somehow it's not fair to them, right?
2
Think about it, are you sure suicide is the best way out? In vain you think that it is painless and fast. Before biological death, always comes first clinical. This means that you will not disconnect immediately after suicide. You will feel everything from a few minutes to several hours and even days. All the pain. Know all this time that you will soon be buried. It’s cruel to say so, but I think it will make you think.
3
No matter what your mood is:
1. Take a piece of paper and divide into two columns.
2. In the first column, point-by-point, write down all your problems and failures, as a result of which you wanted to commit suicide, and in the second try to come up with solutions to these problems.
3. Take your time with the answers. You may be reluctant to do this because of severe depression, but try it. Imagine this is some kind of game.
4
Buy yourself a pet, whether you have one or not. Buy another. A little one. Kitten or puppy. It may sound corny, but thoughts of suicide and even depression have already faded!
Useful advice
Remember: there is no way out only from under the coffin lid! If you are not there right now, there is always a way out! The main thing is to find strength in yourself and find this way out.