Work, unfortunately, is not always fun. And there can be many reasons for frustration: poor relations with management, inappropriate wages, a large amount of tasks, etc. If there are no options to change the workplace, you must make every effort to change the situation.
Instruction manual
one
Change your point of view. This council of law takes first place. If you are not making enough efforts in any area of your activity, then most likely in the others you will also find excuses and excuses for your failures. Remember: good habits are formed with the help of what we do not always like, but we are forced to fulfill, helping these to become reliable people in all areas of activity.
2
Arrange negotiations. An employer hardly needs an unhappy worker. And it is extremely unlikely that your boss is a demon in a tie sent to the office to spoil your life. As a rule, the reason for a bad relationship with management is a divergence of opinion at the interpersonal level. If you really think that you are too overworked, your pay is not high enough, talk about it. In this case, provide facts and strong evidence.
3
Find what you like in your work. Try to cling to any little thing that will give you joy and pleasure during the working day. Even if it is just a lunch in the local dining room, where they cook amazing borsch.
4
After completing an important assignment or assignment, please yourself with something pleasant. Do not forget to arrange yourself small joys at the end of daily labor feats. It can be a trip to the cinema, reading an interesting book, shopping or just a glass of coffee.
5
Decorate your workspace. This may sound like a very superficial and somewhat hackneyed advice, but a variety of studies have shown that a properly organized workspace can increase work satisfaction and affect mood.
6
Daily take a step towards the work of your dreams. If the current place of work does not suit you, you probably already have an idea of what you would like to do. Move slowly but surely in the right direction. Remember: the great journey begins with the first step. Thus, you will be able to realize that your current situation is temporary. The main thing is that there is a prospect ahead.
7
Analyze your work day. It is generally accepted that work is one aspect of everyday life. In reality, each element of the system in one way or another affects the functioning of other elements. If you do not get enough sleep at night, then in the morning you are unlikely to have a good mood. If you eat wrong, you will have a lack of strength. Do not disintegrate integrity: healthy sleep, exercise and proper nutrition can greatly increase your energy.