According to psychologists, in order to forget her ex-husband, an average woman will need from 2 to 4 years. Of course, all situations are individual, but a certain period of adaptation after a divorce still happens. How to make it less painful? First of all, do not focus on yourself and your grief. In addition, there are a number of recommendations that will help you overcome depression after a divorce.
You will need
In order to independently help yourself, you need desire and great willpower.
Instruction manual
one
It is necessary to break off all ties with the former spouse. Change the phone number, try not to communicate with his friends and colleagues. Ideally, it’s better not to see each other at all, but if this is difficult to achieve, then try to limit communication.
Try not to go to places that give rise to memories, and also not to communicate with people who seek to return you to the past.
2
Find new interests. Seek help from friends and acquaintances. Try to take absolutely all your time. Go to an exhibition or cafe, do embroidery or extreme sports.
You can go headlong to work.
However, leave some time for personal care. Do not forget that you are a woman and should look appropriate. From bad thoughts will help get rid of shopping or classes in the gym.
Change the hairstyle or image. This will help you tune in to a new period in your life.
3
If you can’t escape at all, you should admit to yourself that you need specialist advice. Perhaps a visit to training or a therapist. Importantly, do not self-medicate. Antidepressants and sleeping pills can only exacerbate the situation. If you want to relax, then take a massage course or take a relaxing bath.
If you are embarrassed to go to an appointment, then seek help on the forum or call an anonymous psychological consultation.
Start a diary or start writing poetry. This will help to throw out all your feelings.
4
In no case do not dig yourself, but do not blame everything only on your ex-spouse. Remember that most often both parties are to blame for the breakup.
You should not constantly return to negative experience, analyze your mistakes and let go of the situation. If you find yourself thinking about your ex-husband, try to keep yourself busy with something that will allow you to relax and tune in to positive emotions.
note
Do not let anyone convince yourself that all men are the same and unable to love. Remember that all people are different. You can find your love and true destiny at any age.
Useful advice
In your free time, read more or watch movies. You can study science fiction or history. Just do not get involved in dramas or ladies' novels, they will remind you of parting.
Related article
How to get along with an ex-husband under one roof?