The world would be perfect if everything in life went according to plan, smoothly. But this does not happen, in the fate of every person life crises can occur that entail the destruction of some part of his life. This may be the loss of a loved one, dismissal from work, serious health problems. And then a person is seized with fear for the future, the familiar world begins to crumble.
Instruction manual
one
You must be clearly aware that your life does not end in crisis, no matter how hard you take. Happy is truly a man who lives today. However, he does not look back and looks one step forward. Live now and here, do not blame yourself for past misfortunes.
2
Understand that a crisis does not come by chance. People, not knowing this truth, live often, not noticing anything around. Their life is stable, measured. But suddenly something starts to go wrong as planned. Life itself began to give signals that serve as the beginning of a crisis. But a person either does not attach importance to them or simply does not notice them. Be sure to develop the ability to quickly respond to signals of an approaching crisis. For example, if you often quarreled with your spouse, then take time and talk heart to heart. Together, find the causes of the quarrels and identify ways to resolve them. Do not ignore your problems and do not wait for the spouse to pack and leave you. Despite the high employment and absolute enthusiasm for certain activities, learn how to allocate time for each sphere and minimize the moment of the onset of the crisis.
3
Pay attention to the positive points. For example, in your life there are loved ones with whom you had to leave, which you regret every minute. Know that the best thing in this situation is to remember all the good that was between you. Of course, at first it will hurt you that this person is not nearby. But memories can expand the frontier of past relationships that don't let you go, and look at them without idealization. Having accepted all that was in your relationship, you let go of them and open your heart to a new relationship. Otherwise, the past will hurt you. To make adaptation after breaking up easier, spend time in the company of the people who are most pleasing to you.
4
Think about your true life goals and revise them if necessary. In this case, there may be false goals (imposed by friends, society, parents) or lack of goals in general. Living the goals of other people, a person realizes this over time. There is depression and the realization that time is wasted. We often do what we don’t want to do, although each potential change carries not danger, but new opportunities. And the lack of purpose leads to the fact that a person randomly floats in the course of life. And if you do not want to be like an amorphous person, then the goal is necessary. Be clear about your goals. This will be a key factor in the fight against the approaching crisis.
5
Enlist the support of loved ones. It is not necessary to have many friends, enough to have at least one who is ready to support you in difficult times. And most importantly, be prepared to give yourself time and effort for the sake of a friend, without asking for anything in return.
6
Begin to develop strong-willed qualities. Not a single crisis can cope with you if you are psychologically prepared for it to come. Develop such qualities as perseverance in achieving goals, the ability to find alternative solutions, stress resistance. The problem of many people is that at the first distress signal they give themselves to the mercy of the crisis. And those people who give him a fight and want to get out of it as winners are able to achieve good results in life. The one who does not give up wins.
7
Be yourself. Sometimes people call a crisis an inability to achieve a goal that a relative or friend can do. They are so eager to be like others that they completely forget about their originality and uniqueness.