It happens in our life that everything seems to be fine, but something does not give us rest. Bad thoughts visit and remain in your head for a long time, which you need to deal with.
How to cope with bad thoughts
- The very first thing to do is not to think about the bad.
- Let yourself fully rest during the day, for this you need to sit down or lie down in a position convenient for you, and mentally drive out all the bad thoughts that bother you.
- Visualize more often. The funnier your visualization is, the more effective it will be to get rid of bad thoughts.
- Write everything that bothers you on a piece of paper. Then close your eyes and try to imagine the situation and its outcome, thereby freeing your consciousness from these thoughts.
- Eat more antidepressant foods, it can be chocolate, nuts, fruits, vegetables.
- Spill your negativity. You can go to the gym and beat a punching bag.
How to escape from bad thoughts
- Find yourself a new and interesting activity that requires special attention. When you are busy with a new business, then bad thoughts simply will not have room in your head.
- Watch your favorite comedy, go camping with friends, do everything that brings you positive.
- Try to think only positively. When a bad thought appears, think about a good one, redirect your thoughts, because they tend to come true.
- Do introspection. It is necessary to find the cause of bad thoughts, accept and correct reality.