Stress, unfortunately, is an integral part of the life of almost any modern person. You can deal with it and resist stressful effects in different ways. There are many ways for this, and everyone chooses the most suitable for themselves. However, it is possible to reduce the impact of stress factors and better cope with them by adding certain anti-stress products to your diet.
Citrus fruits. Wanting to cope with stress, you can give preference to both tangerines with oranges, and other citrus varieties. Why are these products very effective and anti-stress? The fact is that they contain a lot of vitamin C. And this component is able to neutralize cortisol, the stress hormone. In addition, such fruits strengthen the immune system, which often suffers from various stressors. Scientists note that people who regularly eat tangerines or grapefruits are easier to tolerate stress, their physical and mental reactions become more stable.
Sea kale. This product is not only a good source of iodine, which is necessary for the normal functioning of the thyroid gland. Such algae contains such an important component as pantothenic acid. This acid has a beneficial effect on the adrenal glands, reduces the amount of adrenaline produced in the body, which always accompanies a stressful situation. Moreover, in the composition of seaweed, which is an anti-stress product, there are also other useful substances, for example, magnesium, and vitamins that improve well-being.
Carrot. This vegetable is a source of vitamin A, but this is not limited to its beneficial effect on human health. Doctors say that eating carrots normalizes the movement of blood, and also positively affects the nervous system. Fighting stress, you should add more of this product to your diet in order to reduce the load on the nervous system and improve your mood.
Dark / Dark Chocolate. Many people know that sweets contribute to the production of positive hormones. However, not everyone can afford to eat buns with cakes during a stressful situation. Dark or dark chocolate is considered beneficial for human health, and such food is one of the anti-stress products. The fact is that such a variety of chocolate also stimulates the production of serotonin and other good hormones that improve mood, strengthen self-confidence and help withstand even very severe stress. Moreover, a few pieces of such a treat will help to reduce the pressure, which often rises under the influence of a stressful situation.
Bananas Bananas are very nutritious, they are very satiating, because they can help overcome nervous hunger amid stress. Often during stressful situations, people disturb sleep, anxiety and irritability increase. With all these manifestations, bananas can help. It is enough to eat a couple of fruits a day to saturate the body with potassium and other useful substances, and it is also easier to tolerate stressful effects.