You must definitely learn to control your feelings. In the future, this will help to avoid various problems and unpleasant situations. Try to find a balance between thoughts and emotions.
Unlike animals, man is endowed not only with feelings, but also with reason. Emotions help us feel the beauty of this world, love, enjoy, etc., they fill our lives with colors. However, along with this, feelings can cause severe mental pain and suffering, lead to depression. The individual must control both his thought process and emotions. One of our life tasks is to find a balance between them, and find peace of mind. Extreme conditions must be avoided, since it is they that can cause harm to humans. To do this, follow certain rules.
Use meditation or prayer practices.
This is a great tool for gaining inner balance. Regular prayer practices or meditations allow not only to find harmony in the soul, but also to realize and reevaluate much in one's life.
Visit nature more often
It serves as a medicine for the soul. The singing of birds, the rustling of leaves, the sound of the wind - all this causes peace and a sense of unity with nature.
Be physically active
When a person is engaged in physical work, he does not have time for anger, despondency and despair. For example, walking has the same result.
be patient
Paradoxically, but this is one of the ways to gain inner harmony. Currently, this is difficult to observe in view of the increased degree of aggression in the modern world. All this is fueled by slogans such as: "Do it yourself!"; "Take everything from life!" etc.
Controlling your emotions is very difficult, but it's worth it. Sometimes even a thousand words “I'm sorry” cannot make amends for the insult you have inflicted on a person.