Loss of sensuality in women is often associated with fatigue, stress, resentment at a partner. The action of these reasons can easily be smoothed out if one is competent in treating unpleasant situations that arise in life and being able to fully relax.
Instruction manual
one
Analyze your life situation. How often do stressful situations arise in your life? Do you still have the strength for sexual pleasure in the evening? How do you feel about your partner? Do you like your own figure, face, etc.? Do you have any gynecological problems? Answer these questions honestly. Now you need to identify the obstacles that affect sexuality and can interfere with sensuality. When you answer each of the questions in detail, you can understand what exactly needs to be worked on.
2
Special exercises will help increase sensitivity. You need to perform them alone, nothing should stop you from delving into your sensations. Sit in a comfortable position, close your eyes. Direct your attention to the lower abdomen. As you exhale, tighten your vaginal muscles for a few seconds. On inspiration, completely relax the vagina. Repeat exercise 5 to 10 times. Then change the technique: with an inhalation strain the muscles of the vagina, with an exhalation - relax.
3
Perform diaphragmatic breathing. During inspiration, air enters the lower part of the lungs, bends the diaphragm, while your stomach is inflated. When you exhale, the abdominal muscles tighten and go inside. The chest during the diaphragmatic respiration remains motionless. The execution period is 2 minutes.
4
Take items with a different structure. For example, a piece of silk fabric, a children's plastic cube, a feather, a woolen sweater, etc. Any thing will do, the main thing is that you cannot get hurt. Wear a minimum amount of clothing so that most of your body is exposed. Lay out the objects in front of you, close your eyes. Take the first object that comes across and begin to drive it on the skin. Try to feel as much as possible the sensations that you get from touching your skin. Repeat manipulations with each selected item. This exercise will help make your skin more sensitive.