Endless gray everyday life, succeeding each other, and slightly different from each other days can bring to a depressive state. Positive emotions will help you break out of the ordinary, which you can get in different and at the same time fairly simple ways.
Instruction manual
one
Meet old friends. The memories of childhood or early youth will undoubtedly bring a smile to your face. Modern communications allow you to find classmates or friends at the university. Use social networks and arrange an unplanned meeting of alumni or arrange a friendly meeting with people from childhood. Knocked down knees, first two, cheating on exams - all these little things will please you and give you a lot of pleasant emotions.
2
Embark on a journey. There is nothing better than a change of scenery. Of course, a trip to the sea or ocean would be an ideal option, but for such trips money is always needed. Meanwhile, you can do without a solid account on the map. Get to the nearest park, forest or museum suburbs and spend the whole day there. Guess with the weather, and this day will give you true pleasure.
3
Choose a hobby. If you still haven’t figured out how to implement it creatively, it's time to do it. Think what you really like. You can do embroidery, volleyball, fishing, floriculture or raising snakes - the degree of extreme is up to you. The release of energy through creativity will not only relieve negativity, but also endow it with the most positive emotions.
4
Go rollerblading, skating or cycling. Remember the childhood fun that you liked so much before! Hire any kind of sports equipment that can take you for a ride. Call your friends - many will support you. Joy, like a child’s delight, is provided to you.
5
Arrange Beauty Day. It guarantees positive emotions if you do all the procedures slowly and with pleasure. Type warm water in a bathtub, add sea salt to it, whip fragrant foam, place around a candle. Make a mask. If you can afford to go to the salon - great! Massage, spa treatments and other pleasures will undoubtedly charge a positive attitude for a long time.