Happiness is a seemingly elusive state that fate gives to people. But sometimes providence can be helped, because each person is a blacksmith of his fate. Follow the simple rules and be happy!
Instruction manual
one
Work on yourself: learn to see the best! In many ways, happiness depends on the person himself: the ability to set himself up for a positive perception of events. If you are looking for negative traits in any situation, all efforts to be happy are doomed to failure. For example, dismissal from work. Everyone at least once in his life experienced the whole gamut of unpleasant feelings associated with the loss of space. Psychologists believe that in such a decision of the bosses there is a promise for your development - this is an opportunity to find a well-paid job, to complete retraining courses or to go live in another country. Any event must be considered from several points of view. And focus on the positives.
2
Learn to think creatively and solve problems. Artists often say that in the most difficult life situations, they seem to step aside and watch themselves from the side so that after using these emotions when revealing the image of the next character on the stage. Borrow the first part of this exercise from them: when faced with a life problem, you need to try to analyze it from the point of view of another person, creative, active. What would he do in this situation? For example, a fire in an apartment can give an impetus to a radical reconstruction of the premises. You can try yourself in the role of interior designer. An irreducible stain on your favorite dress can be covered with a beautiful handmade brooch.
3
Communicate with your beloved and interesting people. Nothing gives such a charge of energy and optimism as communicating with your beloved people: parents, spouse, friends. They will support you in a difficult situation, share the joy of discovering new interesting places, and go with you to a cafe or library. Sometimes even the silent presence of a loved one in one space with you instills confidence and a sense of support.
4
Arrange holidays for yourself and others. A number of everyday life, constant stress, work and responsibilities make many people sad and sad. Learn to make a holiday: give grandmother and grandfather tickets to the philharmonic on a regular November day, bake a cake and invite colleagues to drink tea together, buy yourself the lilac shoes that you dreamed about all summer. Remember that a good deed done by you will entail a chain of the same actions from other people: a positive example is contagious! Rejoice every day and arrange surprises as often as possible: this is the right way to happiness!
note
Happiness is not a constant. Try to see happiness in any luck, good mood, sunny day. Do not focus on sad events and do not expect troubles and troubles every moment.
Useful advice
Many simple things can cheer you up: yellow-orange walls, a kitten purring under your ear, funny videos on the Internet. Accumulate such impressions: on a sad rainy day you will know how to please loved ones and yourself.