Increasingly, people began to face such a problem as fear of a huge crowd of people. It is even scary to think that you have to speak in public or just appear in a public place. One of the reasons for this behavior was virtual reality and spending evenings in front of the TV in splendid isolation.
Instruction manual
one
Talk more. Without communication, the existence of people, collective work, study is impossible. Have parties, invite a lot of friends, go visit relatives. Plan your nightly walks in crowded places. Make new acquaintances, accumulate life experience, and soon it will be easy for you to make contact with strangers, and also always be in the spotlight. The main thing is to act.
2
Do not refuse to visit the theater, museum. Do not be afraid to be in an unfamiliar environment with strangers. You just need to reduce excessive stress so that every such exit of yours does not result in stress. Internal tightness, shyness sometimes look outwardly alertness and aggression.
3
Listen to your inner voice. Do not lock yourself in, otherwise your problem will take the form of a neurosis. You must understand that the time has come to implement long-standing plans, build a career. A painful reaction at the sight of people and a strong emotional protest only bother you. Feel in harmony with people around you.
4
Do not constantly think that you can make a negative impression while protecting your own self. If you are confused by constant views from the outside, this does not mean that something is wrong with you. Perhaps you are interested and want to meet you. Do not look away. Feel attractive. Do not give up the desire to enter into a conversation, take the initiative.
5
Feel inner confidence, not look for a way to retire. Breathe deeply and evenly. Drive scary thoughts. Control yourself. Use self-hypnosis. Forget about anxiety, a feeling of loss, increased fatigue. Do not take yourself as a person helpless, shackled, upset.