Ornithophobia, or fear of birds, in some cases can cause a lot of inconvenience. In the most innocuous plan, the fear of birds looks strange. And in the neglected stages, this special attitude towards birds can spoil a person’s certain moments in life.
Before you fight your fear of birds, you should know that it is quite common. Your situation is not unique. Therefore, be sure that there are a lot of methods to combat ornithophobia.
The key is in the past
You can look for the cause of ornithophobia in the past of the person who suffers from it. Perhaps in deep childhood, an unpleasant incident occurred with him, in which the birds participated. A story that has had such significant consequences needs to be dealt with in as much detail as possible. Think calmly about what exactly happened, how it happened.
Try to reproduce your own feelings and judge from the height of your current age whether your childhood impressions were objective. Sometimes emotions are unreasonably strong, and the event that caused them becomes very important.
Perhaps when you understand the falsity of your impressions, it will be easier for you to get rid of the fear of birds.
Direct contact
Fear of birds can be overcome if you meet your fear. Overcome yourself, touch the feathered creature. Start with poultry such as chicken or a parrot. If it is impossible for you to touch them with your hand, put on a glove for the first time. Gradually get used to the object of your phobia.
It happens that fear of birds takes on a significant scale. Then it’s simply unrealistic for a person to even come close to the winged representatives of the fauna. Bring yourself to hysteria is not necessary.
In this case, consult a psychologist. You will benefit from therapy in the form of conversations or even hypnosis.