Constant emotional feelings, torment, dissatisfaction with oneself and others can lead to nervous exhaustion and depression. It is quite possible to get rid of destructive emotions, you just need to want to do it.
You will need
- - subscription to the gym or pool;
- - Yoga literature;
- - music for meditation.
Instruction manual
one
Analyze: what are you worried about all the time? Do you think that you are responsible for everything and everyone? So, you are too hyperresponsible and it's time to get rid of this character trait. Of course, punctuality and responsibility for one’s own actions are appreciated by others, but everything should have its own limit. Try to say to yourself: "I let this situation drift away, as it will, it will be, any result will suit me." Or something similar.
2
Think about whether to worry about a particular situation? What happens if in the end you get the wrong result that you would like to achieve? Most likely, nothing terrible will happen, and you wind yourself up because of nothing. Try to come to terms with a negative result in advance - imagine that it has already arrived. This will help you to act calmly, without unnecessary hopes and expectations. And you will see that this approach not only reduces nervous tension, but also allows you to cope with your tasks much more successfully.
3
Let other people be responsible for their own actions. Do not take on too much. Clearly limit your responsibilities: if there are too many, share them with other people - family members, friends, etc.
4
Learn to relax. Separate work time and rest time. When you are at home, do not think about work and related problems - all of this you will do tomorrow. It is worth noting that delaying thinking or solving a problem at a later time is an effective way to deal with feelings. You just need to remember that we are talking about problems that you cannot solve right now. And if you can’t, don’t have to think about them - give yourself a break.
5
If you are tormented by fears and phobias, try to get rid of them using the method of small steps. No heroic efforts, let everything go gradually. For example, you feel very constrained in communicating with other people, afraid to speak first. Go out and ask someone this or that question - for example, where is the nearest supermarket. It is important to start, take the first real steps, even the smallest. The first success will inspire you, then it will be much easier. The method of small steps is applicable to the treatment of a variety of phobias and fears.
6
Work to increase self-esteem. Why are you sure that you will not cope with this or that problem? It seems to you that you do not know how? Or are you tormented by your own appearance, which seems to you imperfect? Do you have various fears and complexes? It's time to get rid of them! Find an interesting hobby, buy a subscription to the gym or pool, learn a foreign language or pass it on rights, in a word - expand the level of your knowledge, skills, do what you like and do not leave time for unjustifiable self-eating.
Useful advice
Learn to focus on the positive aspects of your life. Rejoice at the beauty of nature, listen to good classical music. Use affirmations, do yoga, meditation.