To exert pressure on people means to strive to subordinate their actions to their will. But, choosing this tactic of interaction with society, you are unlikely to get the expected results, because no one likes to be a slave to someone's desires. If you want to maintain normal relations with relatives, colleagues and friends, you should gradually get rid of this style of communication with others.
The main means of combating the demands on others
First, analyze the situation, try to objectively assess whether you really are such a despot and tyrant, as you think? What makes you think that you are putting pressure on people? Has anyone around you told you that you are too overbearing and demanding? How often do you set conditions for others? If all your answers to the above questions have convinced you of your tough attitude towards others, you really should reconsider your worldview.
Try to honestly answer your questions: why do you think that the people around you should live according to your orders? Perhaps it seems to you that you are smarter than others, that other people do not have the knowledge and the worldly experience that you have? Try to understand and accept the truth that everyone has the right to make mistakes, as well as to go their own way of life on their own, without anyone's guidance.
Your hyperresponsibility is most likely to blame for your desire to put pressure on people and manage the situation. Surely you feel the whole burden of the world on your shoulders, delve into all kinds of problems, even those that do not concern you. Such a habit often leads to psychological and physiological problems - diseases of the heart and blood vessels, so the constant psycho-emotional stress that you experience when trying to manage everything affects it. In this case, the only true advice is: to cultivate a moderate sense of irresponsibility, the ability to let things go by themselves, learn to trust the people around you.