Music therapy has long established itself as an effective psychotherapeutic method with which it is easy to deal with psychosomatic conditions. However, not only music can heal. Strange as it may seem, voice, sound and voice vibrations have an incredibly powerful healing effect on a person.
By nature, man was presented with a magical instrument of healing and self-healing, which not everyone knows and guesses about the properties and possibilities. This instrument is a voice. Unlike animals, a person is able to not only make certain sounds, which also have a positive effect on his state of health, but also to talk. Speaking thoughts - positive attitudes - out loud gives an even greater healing effect. Voice is an effective tool in the fight against psychosomatic diseases.
Why does it work
The human body (tissues, organs, muscles, bones) is very susceptible to various vibrations and sound waves. In everyday life, without awareness and concentration on sensations, it is impossible to feel how each cell reacts to external sounds or voice vibrations of the person himself. Concentration, attention and awareness are what should be present at the time of therapeutic voice treatment.
The energy flows passing inside the body, from nature work correctly and harmoniously. However, processes may change with the course of life. From this, painful conditions, disorders and malfunctions in the work of systems, organs arise. It is sounds, voice that can normalize the flow of energies, remove the existing muscle clamps, and loosen the blocks in the body.
With the help of the voice, a person gets rid of unnecessary energy, from internal experiences, emotions. This is especially evident on an intuitive level by children. Their games are most often accompanied by laughter, commentary, squeak and screech. The child, not realizing this, gives sensations and emotions a way out. They do not accumulate inside, do not lock. Adults, on the other hand, more often form for themselves a ban on voicing desires and thoughts, on expressing feelings with the help of voice. Because of this, one of the key problem areas that psychosomatics affects is the throat.
The healing power of sound vibrations has been known for a very long time. It is not for nothing that in spiritual practices a variety of methods are used with the help of voice or special tools that help to clear the consciousness of “garbage”, achieve an internal harmonious state, and tune in to the path of self-healing.
How to combine voice exposure
The prolonged utterance of individual vowels - " oooh " or "aaaaa" - already creates certain vibrations and has an effect on the body. However, to achieve greater effect, voice techniques can and should be combined with other methods.
Speaking aloud certain attitudes gradually begins to affect the body and consciousness as a kind of self-hypnosis. For example, in order to get rid of abdominal pain, you need to formulate this thought out loud, connecting attention to it, aimed at the area of discomfort.
Respiratory techniques combined with sound vibrations can give really powerful results.
Voice and movement are another effective option. To maintain normal health, a person needs physical activity. Accompanying her voice, you can have a faster impact on health.