Indifference is not a very good human quality, but a drop of composure will not hurt people who take everything to heart. If you do not have innate indifference, you can develop this quality in yourself.
Instruction manual
one
If you are determined to develop your indifference to everything that surrounds you, you must first learn to control yourself. Whatever situation you are in, try not to panic, but soberly assess the situation. When a person gives vent to emotions, he is able to inflate a real catastrophe out of the smallest trouble. To get rid of unnecessary excitement, set yourself up for positive thoughts and understand that you are much stronger than you think, so you can cope with all the problems.
2
If you encounter any troubles, inspire yourself that you can get rid of them on your own. You don’t need to tell all your friends, acquaintances and relatives about everything, as they can further aggravate the situation and impose on you the opinion that your troubles are a global insoluble problem.
3
As soon as you face the difficulties that have arisen, concentrate on them and imagine them in the form of a tight knot that tightens even more when you start to get nervous and panic. If you remain calm and indifferent, this knot gradually begins to weaken. Configure yourself that your life is only in your hands, and everything that happens in it, you can completely control and radically change for the better. Remember that not your emotions should control you, but you them.
4
Your indifference should begin not only with your internal state, but also with your facial expressions. Learn to clearly control your movements and gestures. There is no need to panic, it is best to try to maintain a calm and calm face expression in any situation. People around you will begin to understand that you are a cold-blooded person, and your opinion will begin to change from their opinion.
5
You cannot remain calm and treat things indifferently if you are tired and feel weak, uncomfortable. Carefully monitor your daily routine and do not let the body get tired. Timely rest will help you control your emotions, feelings and thoughts. In addition, do not forget about a healthy lifestyle and proper nutrition.
6
If you still feel a fit of excitement, try to calm down. In this you will help breathing exercises. Breathe deeply, take deep breaths and take them no more often and no less than one in 2-4 seconds. In addition, moderate physical activity helps fight stress and depression.