Some people are afraid of tickling, and some perceive it for pleasure. However, to achieve the absence of a tickle reflex is quite possible. To do this, you need to control your emotions, thoughts, feelings. To stop being afraid of tickling, you need to perform a few simple exercises.
Instruction manual
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Exercise 1. To perform this exercise, you need to sit back and relax completely. Then, in all the details, imagine that someone is tickling you. If you are afraid of tickling, then with one thought about it, you may get goosebumps on your skin. As soon as they appear, you need to imagine something else, pleasant for you. Then again imagine in detail how you are tickled. This exercise should be repeated for several days in a row until you notice that the goose bumps have stopped performing.
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Exercise 2. Ask someone close to you to put their hand on the most “sensitive” place. You don’t need to tickle, just put your hand and hold for several minutes. After you feel a tickle reflex, try to force yourself to relax. Try switching your sensations to warmth, heaviness, roughness of the hand.
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Exercise 3. Now boldly ask someone from your family to tickle you. Every touch should be felt to the maximum. Relax, breathe deeper, and most importantly, inspire yourself that tickling is no longer scary for you.
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Exercise 4. To perform this exercise, you must purchase the special device shown in the picture. This massager causes goosebumps in a person. It can be used for the head, for joints, for the back or for the heels. Ask a loved one to tickle you with it. If you successfully pass the test with such a massager, then tickling you are definitely not afraid.
note
It is worth noting the fact that the places where it is most tickled are located mainly in the areas where important vital organs are located. Therefore, such an ticklish reflex may even be necessary for our body to avoid harmful effects. And, therefore, do not get rid of it.
Useful advice
The most important thing to remember when you are tickled, you need to relax and imagine that it is nice. Now it will be uninteresting to tickle you.