Not all people prefer to travel by plane; many are still afraid of this mode of transport. However, often situations arise in everyone’s life when it is simply impossible to avoid an air flight, then it becomes necessary to stop being afraid of flying and try to calm yourself before a flight.
Instruction manual
one
Establish the cause of your fears. Many psychologists advise determining the exact cause of their fears. To overcome fears and fear, reveal for yourself what exactly scares you on the plane. You can study its device in detail, find out statistics on accidents. For example, according to statistics, train accidents happen much more often than with airplanes.
2
Mentally fly. You can think of this flight in advance in an airplane. Imagine how you drive to the airport, go through check-in, settle in a comfortable chair and take off. Your imaginary flight will be successful and successful. Thus, you will tune in for an air flight in advance, mentally suppressing your fear and fears.
3
Talk to people who are not afraid to fly. Before you fly, talk with your friends and acquaintances who are not afraid to travel by plane. Conversation in a relaxed atmosphere with a person you trust can reassure you and set you up for success. The day before the trip, try to escape from your fears, take a walk, do urgent things, etc.
4
Drink a sedative. To stop being afraid of flying, you can drink sedatives. They will help calm down and give confidence. You can not drink alcohol before departure, since alcohol negatively affects the nervous system, from it your fears and feelings will only intensify.
5
Dress comfortably and turn on the music. Clothing for air travel should be comfortable, it is better if it will not hamper movement. During the flight, turn on calm music, you can read a fascinating book, see magazines.
6
Breathe right. During the flight, breathe deeply, do not hold your breath. Proper breathing will even let you overcome nausea. You can learn to breathe deeply and correctly in advance, even before the expected flight.