If one morning you woke up and realized that you lack new emotions, joyful feelings, amazing experiences - start acting. Finding your source of happiness is not so difficult, it is not as far away as you might think.
Instruction manual
one
Become a kid. Rejoice at every moment of life, like a baby. Let you begin to delight by chance the rain and the opportunity to spank in the puddles; out of nowhere, an old acquaintance appeared in the crowd; a neighbor who stopped by in the evening to treat her with branded buns.
2
Enjoy every moment of life. Try to enjoy everything you do. Enjoy when you go to work, spend the day at home, away, or in the country. Feel the pleasure that on the way to the store you met a small kitten, from the fact that the snowflakes fell on the eyelashes, at work they gave a salary, the son made a snowman.
3
Thank God and fate for how much you have. For a wonderful home, a wonderful job, a great family, children, parents, and ultimately, for the fact that you have the opportunity to see how the sun rises. Appreciate everything you have.
4
Remember the parable about one man who was very worried and terribly upset that the yard was winter and he did not have shoes. Once he was walking along the street, and suddenly he saw another man who had no legs. Since then, he has ceased to suffer and be upset.
5
Get rid of negative emotions. Forgive yourself and everyone who has ever offended you and hurt you. See within yourself resentment, jealousy, anger, pride, envy. After all, everyone has the right to make a mistake, let you have only experience from what has passed. Realize all the negative feelings and release them.
6
Believe me, the source of happiness is not in a sky-high country, not somewhere in the future, not on another planet, and not when "I retire." Happiness is within you, right here and right now. Go out into the street, breathe fresh air in full, wish the whole world great warm happiness, and feel the pleasure. How wonderful that you simply are.