Everyone wants to stay young. But not everyone is ready to sacrifice something for this, even that which directly shortens youth. But if you set yourself the goal of preserving your young years for a long time, you only need to do one thing - to completely change your lifestyle.
Instruction manual
one
To preserve youth, reorient your life on it. Do you want to be young - look young, think how young, do things that are characteristic of young people.
First of all, start with a way of thinking. Often there are young boys and girls whose eyes have faded, while the old woman for 70 years with burning eyes danced polka. It's all about thoughts and feelings. Mentally confess your love for life and its possibilities, for the endless discoveries of this world.
2
Think positively. Drive away any negativity that easily provides you with a bad mood, longing, and despondency. Do not think about problems, just solve them with confidence and a light heart.
3
Constantly work with goals, plans, desires and dreams. To stay young, everyone should always want something, dream about something, and that is what will make you forget about old age for a long time. If suddenly you realize that your only desire now is to go to bed, then it's time to sound the alarm and save your youth.
4
Go in for sports always. And this is not about professional training, but about moderate and regular physical activity, such as running, cycling, swimming, skiing. Do not overwork - make a start from your condition, but do not let yourself sit still.
5
Eat right. Eliminate bright colored foods sold in stores from your diet, because they give our body a lot of unnecessary and harmful chemical elements, and in return we do not get even one vitamin. Eat sweetly, preferably not more than one to two times a week.
6
Prefer fresh fruits, vegetables and cereals, do not forget about low-fat white fish and dairy products. The older you get, the less meat you eat, as its processing is very exhausting for our body. Also lower your calorie intake: do not focus on the portions that you ate when you were a teenager.
7
Take care of your skin and hair, drink vitamins and herbs. Nature gives us excellent material for work, and a person should not stop at what he has received, because it is important to maintain and improve the condition of his body regularly. Scheduled examinations by doctors, by the way, also relate to maintaining youth.
eight
Do not shut yourself off from people; you are always in contact with society. Communication will pour new life energy into you, some amazing ideas, you will start to do something yourself or together with new friends - all this is called life.
9
But do not forget to devote time to yourself. So that every day passes with benefit, and you do not feel that your youth is leaving, develop awareness in yourself, yoga and meditation will help you with this. This is necessary to feel yourself, your body, your destiny, vitality and, finally, your youth. You are young as long as you feel it in yourself.