If it seems to you that you are too immersed in the material things of this world, and you want to elevate your thoughts, feelings and desires to a more subtle level, then it is time to spiritualize yourself. Of course, here, first of all, you need to focus on your own passions and tastes. However, if you want to change your life, be prepared to change yourself.
Instruction manual
one
It all starts with food. As one well-known researcher in the field of human health said, it is enough to change the diet in order for life to begin to change. For starters, try to remove foods containing a large number of carcinogens and all kinds of harmful additives from the diet: chips, ketchups, mayonnaise, and various processed foods. Alcoholic drinks and cigarettes, as you understand, should also be excluded. Sausage and smoked meats are best minimized.
2
Always look at the composition indicated on the package, and choose only natural food. Reduce your meat and fish intake, say, once a week. Add fresh vegetables, fruits, greens to the diet. If it is difficult for you to refuse any products like this all of a sudden, just reduce their quantity to the maximum permissible for you.
3
Start exercising in the morning. It can be both your favorite childhood squats, as well as a new set of video fitness. Choose what suits you best: yoga, dancing, Pilates and other types of training. Allow them 15 to 45 minutes of morning time.
4
Take a contrast shower in the morning. Gradually add cold water, then hot, to the level of your comfort. This is very nice, you see. Such procedures will not only strengthen the overall tone of the skin and slow down the aging process, but also cleanse your soul.
5
Listen to relaxing relaxing music that encourages inspiration. Read books about self-improvement, development, a healthy lifestyle, the history of our ancestors.
6
May your attitude towards the world become even more benevolent. Try to become kinder to people, to your family members, to work colleagues, friends. Smile more often, hug loved ones, give them positive. After all, the joy given to another will certainly return to you. If you practice this constantly, your life will soon be filled with exceptionally pleasant moments.