Today's time is very difficult: economic instability, conflicts in the family, natural disasters and terrorist attacks - we can’t fix all this. But we can influence our perception of the surrounding conditions, which will help us gain, in a sense, worldly wisdom in order to cope with modern pressure.
You will need
Ability to sincerely communicate.
Instruction manual
one
Avoid unnecessary worries. Superfluous can be called both experienced anxieties, and predicted. You can not let into your mind a greater number of restless thoughts than it can accommodate in a specific period. Otherwise, a serious malfunction will occur in our life. After all, as Jesus Christ once said: "Never worry about tomorrow, because tomorrow there will be your concerns."
2
Define the meaning of your life. Nothing plunges a person into hopelessness and despair, as the idea that his life has no worthy goal. If a person is able to explain to himself why he lives, then he cannot be broken. According to the neurologist V. Frankl, a Holocaust survivor: "There is nothing in the world that helps to survive even in the worst of conditions, except for a deep awareness of the meaning of your life." Try to decide on exalted aspirations. May it be an attainable noble long-term goal. Do not connect your aspirations only with the acquisition of luxury goods. Otherwise, you run the risk of gaining temporary fake satisfaction and returning to the main question "how to survive at this time."
3
Be content with the necessary. Contentment really brings happiness. Professor Arzhir Hadzhikhristev, a Bulgarian gerontologist, said: "The biggest evil is discontent with the few that you have." Speaking about how contentment has a positive effect on health, he added: “Anyone who does not try to live better than his neighbor, and who does not seek to have more and more, does not know the competition and therefore lives without stress. Thus, he protects your nerves."
4
Look for real friends. A frank conversation will help to survive the peak of despair. According to Bel Bud, a representative of the Hungarian health authorities, "a person perceives his problems as huge and insurmountable rocks, at a time when he is left alone with them." Listen to these wise words. Do not bring yourself to the point that you alone have to fend off countless personal problems. Look for a friend you can trust. Sometimes we avoid talking about our personal problems with other people simply because we are afraid to show our weaknesses. You can go to a specialist care center where experienced staff will take these fears into account. In some cases, you can call the hotline or find a well-established psychiatrist. But some experts also acknowledge that religion is a good source of help.
note
Avoid close contact with boastful people. Do not compare yourself with others. Envy means admitting yourself defeated. Get rid of bad habits. This gives a sense of security, both financially and mentally.
Useful advice
Reduce your time watching negative films and programs. Visit places where you can tune in a positive way. Be determined to control your thoughts of hopelessness.