Positive thinking is the magic key to a harmonious state. The tendency to good and pleasant thoughts, the ability to see not only bad, even in the worst situation, allow you to establish contact with the outside world, get rid of internal problems, achieve your goals. But how do you begin to shape your positive thinking? There are several easy but very effective ways.
Closing the door to the past. Very often, heavy thoughts and negative emotions evoke memories of any events from the past. A person can involuntarily "get stuck" in the past time, uselessly wind up himself, unconsciously form a gloomy view of life under the influence of bitter experience from the past. You need to learn to say “stop” and turn away from what is left behind. You should not completely forget about the events that happened and the experience gained, but you should not live all the time turning around.
Careful analysis and outside view. In order to develop positive thinking in oneself, it is necessary to determine exactly what and why it can interfere with developing such a habit. Identify your personal triggers, those situations, events, thoughts, actions, actions that provoke fixation on the negative. It is important to carefully filter your emotions, to identify the main negative feelings that are especially strong. And try to understand where they came from, why they have such power over consciousness, forcing them to look at life through dusty gray glasses.
Gratitude and forgiveness. Learning to forgive people around is much easier than learning to forgive yourself. However, on the path to positive thinking, it is necessary to master both skills. The ability to understand and forgive both yourself and another person is a very valuable and important quality that helps to achieve inner harmony. The ability to gratefully perceive various events and situations is also very important in order to develop the habit of thinking positively. It is worth starting with a small and sincerely saying “thank you” whenever you need it, and not just keep silent, perceiving something as a fact that is not worthy of attention.
Close the box with negative thoughts. Positive thinking involves changing the outlook on life, changing attitudes to certain situations and, of course, getting rid of bad thoughts. We must learn to erase bad ideas in our minds, release them into the world, exhale them and not allow them to attack the mind again. You can resort to an interesting way: take a box or some box, pronounce inward all that is bad that languish in the mind, and then close this thing and remove it somewhere far away. Every time when negative thoughts begin to poison the consciousness, you need to use this box, expressing inside it all that worries and overshadows the mood.
Purification of consciousness and detachment. Meditative techniques, breathing exercises, various relaxation methods in combination with positive attitudes make it possible to perfectly release consciousness, make it clean and plastic, ready for positive changes. It is necessary to develop the habit of falling into a state of inner silence and harmony every day. In addition, it is important to learn how to look from the outside at a negative happening, how to change the viewing angle, thereby changing your attitude towards problems and any troubles.