If it seems to you that life is completely dark, the lumen is not visible, then it is time to change something. It is time to take any action in order for reality to change dramatically. After all, man was created for happiness.
Instruction manual
one
Remember, when you were a child, the whole world seemed beautiful. Return to your childhood memories in your childhood, and again you can feel the joy of life, feel how life plays with colorful colors, reality gives warmth and comfort.
2
Take into account that every child is born in joy. Having been born, you did not have the problems and worries that you see today. With the passage of life, you have forgotten how to find joy in every moment, releasing the source of happiness from sight. You have changed, the world has remained the same, right?
3
Believe me, you were not born to suffer and suffer, your mission is to be happy. However, if you want to constantly experience negative emotions and live in ignorance, you can continue in the same spirit. In any case, the choice is yours. If you still have a desire to feel happy, take action.
4
To get started, try just watching yourself. Take a look at what emotions and feelings you experience when eating, talking on the phone, eating in a car, negotiating, watching TV or lying in the bath. Try not to strain, but simply note to yourself your condition, for example, "I am happy now" or "now I feel some kind of distant sadness."
5
Soon you will realize that life around you is filled with very interesting things: various feelings, sensations, feelings, shades of emotions. Do not worry about what kind of emotions, good or bad, just calmly watch what is happening.
6
Remember that the real source of happiness is within you. Do not run anywhere, ride or fly to find him. It is enough just to close your eyes, take a full chest of fresh air and mentally from a pure heart wish all people real happiness.
Useful advice
If you feel annoyed, watch him. At the same time, do not accumulate negative emotions in yourself. Then, when they are tearing out, you can express them, for example, by playing ball with a work colleague, boxing a pear or shouting in the forest, where no one will hear you. Do not stop noticing to yourself what you feel in every new moment.
If you are sad, help someone who is even worse than you. Feed the hungry child from the street, send the parcel to the orphanage, serve the beggar. You can just bring joy to someone. People to whom you will give joy will emit vibes of happiness into the Universe, you will definitely feel them, and you will be joyful.