A healthy lifestyle, so popular recently, is more than proper nutrition and physical activity. This concept also includes your psychological and emotional state, the intellectual tasks that you set for yourself, and social adaptation.
Instruction manual
one
Food
A healthy diet, first of all, boils down to the habit of including healthy foods in the diet and avoiding harmful ones. All diets, except those recommended by doctors, are only obstacles to health. Make it a rule to fill your plate only by 2/3 or 1/2, reduce the usual servings. Increase the proportion of fruits and vegetables in your diet, give preference to legumes, products from whole grain flour, lean meat and fish. Eliminate saturated and trans-saturated fats, replace them with polyunsaturated, monounsaturated and rich in omega-3 foods.
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Water
Water is the source of life on earth, your body is almost 90% composed of it. To lead a healthy lifestyle, make sure you drink enough fluids throughout the day. It not only helps to avoid dehydration, but also helps to eliminate toxins from the body, so you can feel more healthy by drinking just a glass of mineral water. Make it a rule to start the morning and each meal with a glass of clean water.
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Physical exercise
Regular exercises not only help to keep fit in appearance, but also contribute to the healing of internal organs such as the heart and lungs, reduce pressure, and have a positive effect on joints. At the same time, we are not talking about extreme loads - it is enough to spend only 30 minutes a day on walks or do gymnastics in the mornings. Physical activity will help relieve stress, anxiety, fight depression and negative emotions. Exercise also increases the flow of oxygen to the brain and improves clarity of mind and memory. Spend half an hour a day on the sport that brings you pleasure, and do not strive for records, but simply enjoy swimming, walking, dancing.
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Sleep
Get enough sleep. A healthy lifestyle is not possible without a healthy sleep. An adult just needs to sleep from 8 to 10 hours a day. The body uses this time to make "minor repairs", including to restore muscle tissue and replenish energy reserves. A chronic lack of just a couple of hours of sleep from night to night can contribute to weight gain, high blood pressure, and a weakened immune system. Insomnia can cause irritability, anxiety, lead to depression and accidents due to lack of attention.
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Healthy relationship
If you are in a psychologically uncomfortable relationship, neither nutrition nor physical activity will help you cope with stress in your life. Many people do not realize that patients can be not only the body or spirit, but also the everyday environment. Helping others, taking help from others, you strengthen your social health, experiencing daily discomfort - destroy your world. Friendship and partnership should bring joy and a sense of security, responsibility to loved ones - to increase the importance and social maturity.
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Healthy rest
Learn to relax while enjoying the world. Live "here and now" in such moments, do not let rest be formal. If you are sitting in a garden surrounded by flowers and birds, but your thoughts wander around work or stressful life situations - this is not a vacation. Meditate, do yoga, listen to good music or read books, do everything to feel how beautiful life is.
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Find a hobby
Set creative tasks that are different from your daily routine. Draw, solve crosswords, play strategy games, write poems or music. Choose an occupation that is not only pleasant for you, but also sets new intellectual tasks for you, awakening healthy excitement