In everyday life, it happens to encounter rudeness and inattention, to get into unpleasant situations. We have to treat them as calmly as possible. But what if every little thing brings to tears and emotional wounds? How to learn not to take everything to heart, not to worry about nothing?
Instruction manual
one
Trust people. Look carefully: most likely, nobody wants to offend you (of course, if you intentionally do not provoke the interlocutor). You cannot know exactly what other people think about you, how they see the situation. Therefore, you do not need to consider every look or word directed to you.
2
Think of yourself as a unique person. Learn to respond to comments from the side calmly. Criticism may not always be justified. Often behind her is a banal envy. Or, feeling weakness, vulnerability, they want to deprive you of peace of mind. Listen to the remark, accept it as a small lesson that does not in any way degrade your dignity.
3
Do not limit your thinking to strict limits, thinking up rules and laws. Do not try to force others to submit to your own ideas about reality. In this case, a feeling of disappointment is guaranteed. Avoid stereotypes and labels. Pushing things into certain categories, it is impossible to see them in the light of reality.
4
It happens that the real cause of resentment or aching heart wounds lies in elementary fatigue, overwork. Analyze your feelings about a tense situation, do not make hasty conclusions. Better pour yourself a cup of tea, relax, get distracted for a while. And the supposedly urgent sore point will become a normal working moment, not worthy of close attention.
5
Try to be optimistic. Look for positive aspects in every minute you have lived. A negative attitude will not bring relief and will not change the future. The very expectation of bad news can turn existence into a nightmare. And the more you begin to scroll through your grievances and fears, the more significant they appear. Just forget about them and live on.
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