You were so happy in anticipation of the birth of your baby, but the doctor’s diagnosis erased everything - you learned that pregnancy does not develop. Abortion, poor health, but the worst, resentment for life and fear that everything will happen again. To overcome the consequences of a frozen pregnancy, you will have to work on yourself.
Instruction manual
one
Accept what happened as a fact. Do not hurt yourself even more, trying to figure out why it happened to you. The question is rhetorical, you will not succeed in finding an answer to it, and there is no practical sense in self-flagellation. Sad, take pity on yourself, allow yourself to experience all the emotions associated with a tragic event.
2
Talk with a partner. He is probably also not easy now. The support of a loved one is needed by both of you, be prepared to give it to each other. Now is the time to rally against a common misfortune, and not stoop to accusations, try to restore the warmth of a trusting relationship, do not repel a loved one.
3
Visit the forums of expectant mothers. There are a lot of sad stories, after reading them, you will see that not only your couple suffered such a situation. However, there is also a story about a wonderful conception, when people were on the verge of despair, but did not lose hope, and fate (God, the universe) gave them such long-awaited happiness. Being among like-minded people, you will receive support, or perhaps you yourself will give someone some practical recommendations, thereby distracting yourself from your own concerns.
4
Visit a doctor. Take tests and do not stop trying to get pregnant, bear and have a baby. The feeling that you are not sitting idle will relieve you of depression and allow you to feel hope. Be purposeful and confident in the successful resolution of the situation. Your faith is what can help you succeed.
5
Be distracted, do not become a fanatic of pregnancy. Follow all the necessary procedures, but with the feeling that everything will be fine anyway, and you only need to help nature a little in the birth of a new life. There are many examples when, letting the process of conception drift and relaxing, women were able to unexpectedly easily become pregnant and bear a healthy baby, even after several frozen pregnancies.
6
Try to remain active in life, eliminate negative stress whenever possible. Choose a partner in nature, in a calm place or go on a joint trip to unwind and change the atmosphere. Yes, the pain in the soul will remain, and the memory of the loss will periodically roll, but leaving the familiar circle of communication will have a kind of therapeutic effect.
7
Visit holy places if your religious worldview allows you. Pray or talk with the clergy, use this as an opportunity to strengthen your faith in the best, gain additional strength in the struggle for happy motherhood and fatherhood.