How not to feel guilty

How not to feel guilty
How not to feel guilty

Video: 7 Ways to FORGIVE Yourself and Stop Feeling GUILTY - #7Ways 2024, July

Video: 7 Ways to FORGIVE Yourself and Stop Feeling GUILTY - #7Ways 2024, July
Anonim

Guilt is an emotional self-esteem that has real foundations or is a figment of the imagination. This feeling is sometimes experienced by the vast majority of women, and the reasons may be different. If you do not start to take your guilt too seriously, it can become an “assistant” in maintaining the balance of relations, especially with the child, only you need to learn how to control it.

Instruction manual

one

If your baby is breast-fed, you periodically think that he is not getting breast milk through your fault. And with it - antibodies that will help him cope with infections. Stop torturing yourself with such thoughts. Firstly, the fact that you do not have enough milk or it is completely absent is not at all your fault, as circumstances have developed. Secondly, you give him a mixture in which there is everything necessary for its growth and development. And thirdly, you can give your baby great love and affection, no less than when breastfeeding.

2

When a child begins to attend kindergarten, he goes through a period of adaptation. Not all children have this time running smoothly, sometimes the teacher hardly persuades the baby to join the group. He cries and calls his mother, and you have tears in your eyes and feelings of guilt for not having the opportunity to do home education. Do not blame yourself for this, kindergarten is a great place to develop social and language skills. To facilitate the adaptation period for the child, start with a short time interval. Let him first spend 2 hours in the garden, then he will remain calm until dinner, and subsequently for the whole day.

3

When a child asks him to buy some sort of expensive toy, but you cannot afford it, you sometimes feel guilty. Do not torment yourself with vain experiences, there are very few things that are really necessary. You can easily do without everything else. Children first of all need care and love, and not a mass of expensive toys. Moreover, constantly spoiling their purchases, you will not teach them to value what they have earned. Better make some kind of toy with him with your own hands. Seeing how he likes her, you will cease to feel guilty.