Nervousness, or increased excitability, an exaggerated reaction to a particular stimulus (situation, act, words) often becomes the first step in the conflict and leads to serious complications in relations. If you want to keep the peace and friendly spirit in the company, family or office, learn not to be nervous and keep calm.
Instruction manual
one
Engage in breathing exercises. During an attack of nervousness and aggression, breathing is disturbed, oxygen ceases to flow into the brain. As a result, you are not guided by a sound mind, but by base instincts and fall into a state of affect. Even deep breathing will allow you to take a sober look at the situation and control your emotions.
2
Talk about your concerns. Perhaps if you explain what annoys you in a relationship with him, he will change his behavior.
3
Go in for sports, walk more often. In motion, you can throw out aggression and nervousness. The sport does not matter: yoga, fitness, dancing, wrestling - choose according to your taste. In addition, during exercise, gas exchange is accelerated, which also affects the enrichment of the body with oxygen.
4
Change your attitude towards the source of nervousness. If you can, stop noticing him. If you can’t, laugh at him (just do not offend others).