Not all women are completely satisfied with their appearance. Many are sure that they definitely need to change something in their body. How to learn to love yourself for who you are? Indeed, one of the main secrets of attractiveness lies in a positive attitude towards oneself.
Instruction manual
one
The ability to relate to oneself is positively laid throughout childhood, in many respects it depends on the parents. Affect the formation of self-esteem and relationships with peers and the opposite sex. If you absolutely do not like certain features of your figure, try to change the situation - learn to accept yourself.
2
Learning to take your body unconditionally (whatever it may be) is not easy. The usual auto-suggestion is clearly not enough. Try to look in the mirror more often, smile at yourself. It is better to look at full height, now in undressed, then in dressed form. Examine yourself, as if from the outside, note what you consider to be your shortcomings. Do not try to drown out the negative emotions that arise regarding your figure. Repeat this ritual for several days. You will notice that the negativity is replaced by calm - the addictive effect is triggered, and your body begins to like you.
3
Take care of yourself, take care of your body, face. It doesn’t matter what you do: take a bath with fragrant foam, go to a beauty salon, exercise, cook delicious food, buy new clothes. Caring is a part of love; it charges with a positive attitude towards oneself, increases self-esteem, and improves attitude to one’s body.
4
Arrange a photo shoot with an experienced photographer. Good pictures will help change your opinion of yourself for the better, get used to your appearance. Print and place the best photos in a conspicuous place, so that they often remind you of who you really are.
5
Learn how to properly accept compliments. Never deny that you look good, otherwise the next time a person simply does not want you to do them. Take kind words with joy, learn to answer them with gratitude, more often give compliments to people around you.