If you are a very emotional person, then you probably know the concept of nervous breakdowns. You need to learn to control yourself and be able to keep your emotions in check. It turns out this is not the first time, but with regular training you should succeed.
Instruction manual
one
There are several ways to learn to control yourself. You need to identify the reason why you break down, which makes you lose your temper. If you have resentment or anger against a person, then accusations, hatred, or breaking fists against the wall will not achieve anything. This will not rectify your situation, but perhaps exacerbate it. Try to explain everything to yourself from a logical point of view. Disassemble the problem in parts. Because of what it happened, why, who is right, who is to blame, who or what is to blame. One side is never to blame. If something happened among two people, then both are to blame.
2
Understand yourself. Think about what emotions it causes you and which are actually appropriate. It is necessary to explain to yourself what the essence of this problem is and how to accept it, how to solve it. We must learn to listen to our mind, and not give in to emotional impulses.
3
Exhale, calm down. Imagine in your head an image that is pleasing to you, your heart. Concentrate on pleasant memories, feelings. This temporarily distracts you from negative emotions and makes you cool. Better to think on a sober head.
4
Once you have control over yourself, you can again return to thinking about what made you get out of control. Think about the situation from and to. Remember the most vivid surge of negative emotions. At what point did this happen, why. Remembering this again, try to prevent a second attack of anger and aggression. You have already experienced this surge of emotions. Now you need to remember everything in order to realize the reason that made you lose your temper. It is to realize, not feel. Having understood it, make sure that you know how to stop during the time and begin to analyze. Then your breakdowns will remain in the past.